“Sleep Less, Do More” Seems Great, but It Comes at a Cost
Recovery sleep restores the muscles, sharpens memory, and steadies your mood even when deadlines, parenting, and stress threaten. Find out why sacrificing shut-eye only slows you down and how a...
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Why You Shouldn’t Be Chugging Caffeine Before Bed—Even If You Think It Doesn’t Hurt
Think that late-night latte isn’t messing with your sleep? Think again.Even small amounts of caffeine can disrupt deep, restorative sleep—and you might not even realize it. In this 2 minute...
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