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Latest Articles From The Sleep Better Newsletter

Research-backed 5-7 minute reads for those Zetaphiles interested in maximizing their sleep recovery.

Hot Sleeper? Why It Wrecks Your Night and What Actually Helps

Hot Sleeper? Why It Wrecks Your Night and What Actually Helps

Sleeping hot ruins good sleep. This guide shows how mattress, pillow, bedding, and room temperature work together—plus simple, science-backed tweaks to keep nights cool, comfy, and consistent.

Sep 2, 2025John Ross
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How to Choose the Best Memory Foam Pillow (A Complete Buyer’s Guide)

How to Choose the Best Memory Foam Pillow (A Complete Buyer’s Guide)

Confused by all the pillow choices? This complete buyer’s guide shows you how to choose the best memory foam pillow for your sleep style, cooling needs, and comfort level —...

Aug 21, 2025John Ross
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“Sleep Less, Do More” Seems Great, but It Comes at a Cost

“Sleep Less, Do More” Seems Great, but It Comes at a Cost

Recovery sleep restores the muscles, sharpens memory, and steadies your mood even when deadlines, parenting, and stress threaten. Find out why sacrificing shut-eye only slows you down and how a...

Aug 15, 2025John Ross
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The Science of Pillow Height: How to Choose the Perfect Loft for Better Sleep

The Science of Pillow Height: How to Choose the Perfect Loft for Better Sleep

Choosing the right pillow shouldn't just be picking up whatever is on sale at the local warehouse discount store. It’s a science. In this research-backed guide, we'll show you the...

Aug 11, 2025John Ross
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