Micro-Aroused? What Sleep Science Reveals About the Hidden Wake-Ups That Drain Deep Sleep
Most people never notice the hundreds of tiny awakenings that happen each night—but these micro-arousals can quietly rob you of the deep, restorative sleep your body needs. Learn how subtle...
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The Power of the Power Nap: Why 20 Minutes Can Change Your Day
Feeling the 3 p.m. slump? A 20-minute power nap might be the ultimate brain hack. Power naps reset your energy, boost memory, sharpen focus, and improve mood — all without...
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“Sleep Less, Do More” Seems Great, but It Comes at a Cost
Recovery sleep restores the muscles, sharpens memory, and steadies your mood even when deadlines, parenting, and stress threaten. Find out why sacrificing shut-eye only slows you down and how a...
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